My latest obsession has been avocados, and since I have the continuing obsession with chocolate, I thought it was time to give it (another) try from my previous raw avacado cake (mint choc chip). I have learned a lot since then, with the mint choc chip cake, i can taste the healthiness in it, which I like, and you can taste the avocado. This cake could easily be confused with something that has 10 times the sugar or it’s unhealthy counterpart.
I won’t lie to you, this cake is pretty high in fat (33g actually)….BUT of those fats, 26g are monounsaturated (the ones that help lower bad cholestreol). If you’re thinking ‘that’s still 7g of saturated fats’, then i’m afraid you’re wrong. There are just 2g of saturated fats, 0g of trans fats and the rest are polyunsaturated fats (also helping to lower bad cholestreol levels and good for maintaining and looking after your body’s cells). Not that this cake needs to help you lower cholestreol, since it has none. In fact, most vegans have low cholestreol since animal products are one of the highest sources. In addition one serving of this cake provides you with half of your daily calcium intake, 10% of your potassium, 20% of your daily protein, 20% of your daily iron, 13% of your daily vitamin C and is also rich in Vitamin A and Omega 3 and 6 fatty acids.
THIS is a cake to give to your non vegan loved ones, to convince them….or to a friend who doesn’t get enough fruits and vegetables in their diets. Even to your kids (or of course yourself) as an alternative to a sugary, bad fatty dessert.
I am VERY tempted to share the recipe since I’m posting such a convincing argument as to why you should eat it, but not providing you with the how. I have my reasons, which I will reveal at a later date (maybe one of the images is a bit of a clue), I will however give you the list of ingredients, and maybe then you can see this as an opportunity to expand your creativity. All my recipes are created from something I’ve tasted then tried to replicate, sometimes it comes out how I planned, sometimes not. In this case, I had tried to make a raw chocolate cheesecake, however in the end it did not taste like traditional cheesecake (the only way I have really been able to really simulate the TASTE of cheesecake has been with tofu)…but I discovered something new.
So for this cake you will need:
Cacao (or cocoa if on a budget)
Dessicated coconut (i just used it for garnish)
I wish you good luck, and if you do have a go at making it, please don’t forget to take a picture and send it to me!